About JouleFuel

derived from goodness

 
 
 

  The SI unit of Energy is the joule.

calorie joule
1 cal = 4,184J

complete protein

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fatty acids

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vitamins & minerals

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complex carbohydrates

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Consumption Instructions

  • Drink 1 ½-2 cups of JouleFuel™ every 2.5-3 hours
  • Different customers prefer different portion sizes. The idea is to drink enough JouleFuel™ to remain satiated throughout the day.
  • Drink 1-2 cups of water in between each serving
    • This is important as JouleFuel™ is your food and you still require water to stay hydrated.
  • Keep JouleFuel™ refrigerated. (Will be OK outside of fridge for 1-2 hours)
  • JouleFuel™ will keep in fridge for at least 2-3 days

Mixing & Consumption Notes

  • All instructions are based on our own experiences and the experiences shared with us by our customers
  • JouleFuel™ is made primarily from whole food sources and contains very little sugar, therefore added fruit provides additional sweetness
  • Most customers prefer JouleFuel™ cold and will blend it at night so it’s nice and cold in the morning
  • Feel free to experiment and share your ideas with us at feedback@joulefuel.me.
  • Nutrition data has been evaluated by NutriData, Inc.
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Recipes

Mixing Instructions

1 Serving JouleFuel

  1. Pour 1/5 of the bag of JouleFuel™ Powder, approximately 0.9 of a cup, into blender
  2. Add 2 ½ - 3 cups of milk/water to blender
    • Mixture of milk and water based on preference – we recommend 1 cup almond milk and 1 ½-2 cups water
    • Add or remove liquid based on desired consistency
  3. Add 12ml of olive oil (slightly less than 1 tablespoon)
  4. (Optional) Add fruit, if desired (banana, blueberries, etc…)
  5. Blend until fully mixed
  6. (Optional) Refrigerate for 1-2 hours, or longer
  7. Note: 1 serving of JouleFuel™ can be prepared without a blender, but be aware that simply shaking or stirring JouleFuel™ may result in a less smooth beverage.

Mixing Instructions

Full Bag JouleFuel

    1. Pour full bag of JouleFuel™ Powder into blender (4.5 cups of JouleFuel)
    2. Pour 14-15 cups of milk/water into blender
      • Mixture of milk and water based on preference – we recommend 5 cups almond milk and 9-10 cups water
      • Add or remove liquid based on desired consistency
    3. Add 60ml Olive Oil (4 tablespoons)
    4. (Optional) Add fruit, if desired (banana, blueberries, etc…)
    5. Blend until fully mixed
    6. (Optional) Refrigerate for 1-2 hours

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